Simple is the
new medicine.
Lifestyle Medicine is BALANCE, for a vibrant life.
Our Mission
To Revitalize People
Our mission is simple yet powerful: to revitalize people with Lifestyle Medicine-aligned products and education.
For every food product you purchase, we donate one to someone facing food insecurity.
Together, we’re providing nourishment, support and healing to our communities,
and promoting Lifestyle Medicine and better health for all.
Our Founding Physician
Dr. Sarah Leaf, MD is a double board-certified physician in
Lifestyle Medicine and Emergency Medicine.
She practices Emergency Medicine in both California and Hawaii and is a diplomate of the American and
International Boards of Lifestyle Medicine.
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Throughout her career, Dr. Sarah has witnessed
the immense suffering caused by preventable and often reversible chronic diseases, compounded by a broken healthcare system. Passionate about people and their well-being, she believes Lifestyle Medicine is the key to combating the global chronic disease epidemic—empowering individuals to live healthier, happier, and more vibrant lives.
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Through her work with Simple Lifestyle Medicine, Dr. Sarah is committed to advancing education, awareness,
and practice in Lifestyle Medicine,
shifting the focus from sick care to true HEALTH care.
Who We Are
Our physician-led team creates products based on Lifestyle Medicine guidelines, supporting all areas of a healthy lifestyle.
We believe everyone deserves access to nourishing food for optimal health and vitality.
For every bar you purchase, we donate one to someone in need.
Beyond providing healthy bars, we educate and empower individuals to make informed health choices,
helping to reduce chronic disease, enhance well-being, and lighten the burden on healthcare.
Together, we can build a healthier, more vibrant future.
What is
Lifestyle Medicine?
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Lifestyle medicine (LM) is a medical specialty based on the principle of balancing six areas of health:
nutrition, exercise, sleep, stress management, limiting harmful substances and social connections.
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LM was developed by the American College of Lifestyle Medicine, and the Harvard Institute of Lifestyle Medicine.
It is currently an American and International medical specialty, and is a growing community of practice around the globe.